If you’ve ever worried that raising your visibility online is a vanity metric, or told yourself you 'don't have time' to show up online, yet you secretly know you're destined for bigger things, here’s the truth: visibility is a catalyst for change . It’s how every modern movement begins, and how YOU can make a difference. I'm going to show you how... I was joined by confidence coach Rosie Dalling and Creator and Instagram trainer Andie McDowell (@dahliabeach) on our last Rein

In between Davina McCall and I, in the photo below, is Dr Nighat Arif, a GP, author and TV presenter, and when she posted on Instagram last week that no-one came to the signing of her new book, The Complete Guide To Family Health in her local bookstore, it was a painful reminder of another brilliant woman's voice being overlooked. This made me feel mad, not only because I adore Nighat and count her as a friend (I actually went to her launch party for this brilliant new book),

"You have to know when to leave a party" has long been my favourite life lesson. At its core, it means recognising the moment when something has peaked – whether that is a job, a relationship, a project, a social situation – and is now on the decline. It’s a metaphor about timing, self‑awareness, and the art of a graceful exit and it feels so relevant to many of us in midlife. When I quit my 'big job' in the media, it was a full-heart reckoning. It began the morning after t

Celebrating the women who make reinvention a reality - that's you! International Women’s Day always invites a moment of reflection, but this year feels especially meaningful to me. As I look at the extraordinary community that has grown around Rosie’s Reinvention Retreats over the last 18 months, I’m filled with gratitude for the women who have shaped, supported, and elevated this movement from day one. When I walked away from my “big job,” as Editor in Chief of HELLO! magazi

In midlife, when our roles, responsibilities, hormones, identity and priorities are shifting, the question of what success means to you, becomes a chance to rewrite the script you may have been living by for years, even decades.

After a 30-year break, a week ago, I found myself back on skis for the first time in three decades. Yes – thirty years. I went to Chamonix with Girl Powder Retreats , imagining crisp air, mountain views, and maybe a gentle glide or two. What I got instead was a lot of falling, a lot of laughing, and a surprising amount of clarity. Because here’s the thing: sometimes it takes doing something wildly outside your comfort zone to show you how far you’ve already come — and how muc

Happy New Year! I hope you’ve had a chance to rest, reset and recover from the festive whirlwind. To me, January always feels like stepping out of a snow globe that’s finally stopped shaking — everything settling, slowly, into place. And sometimes with a sprinkling of actual snow for some of us. Don't tell the kids, but I love the week they go back to school and I can get into a routine again. Yet January can feel like a lot of pressure too. And while the world rushes into re

It's been a month of pausing and reflecting on the enormous possibilities that open up when you find your purpose. And why it's time for organisations and brands to take note... Hello! Hi! Welcome. Come on in, and take a breath. A big warm welcome to anyone who is new around here, perhaps you found me via my new novel Bad Influence and the fabulous Instagram giveaway we ran recently with the lovely Claire Lopez. It is so good to have you here. Swerving the road to burn out A

Emma and I welcomed anxiety therapist Joshua Fletcher and GP Dr Milli Raizada to our Reinvent Your Wellbeing Retreat in Manchester It's been a busy old time on the Reinvention Retreats front in October with three unforgettable retreats in close succession. We marked World Menopause week with our retreat in the heart of Manchester, in partnership with menopause coach Emma Neville, then held a corporate wellbeing workshop in London, and then it was a hop and a skip to the seren

I recently wrote a short story which was published in a Sunday magazine and I thought it would be nice to share it here too. It makes a...

I had an itch to write a novel from as far back as I can remember. I wasn't a brilliant writer, but I loved stories, and I had a great...

A love of everyday stories is the reason I became a journalist over 25 years ago, and it has served me well throughout my career. I spent...

Do you have a niggling feeling that something isn't working for you anymore? Or maybe you want 2025 to be the year you make a change in...

Wow, what a month it has been! From launching my retreats in London in September, to three-days of reinvention inspiration in Windsor, I...

And just like that, another summer is drawing to a close and many of us are wondering how it became almost September already. I am also...

Here I am in 2018 at The Body Camp in Ibiza, having a fantastic time with new friends and old. I love the camaraderie and new friendships...

Are you feeling stuck in a rut? Unmotivated? Worn out? Lacking purpose? Out of sorts? Or just ready for something NEW? You're in the...

When I appeared on Holly Tucker's podcast 'Conversations of Inspiration' recently, she asked me to write a letter to my younger self....

In partnership with Gold Collagen Throughout my career as a journalist, it has been standard to write a personality’s age next to their...

I am delighted to be co-hosting a brand new podcast about female leadership from two big champions of women in the workplace, HELLO! and...