Looking back on the last week, I’ve had to take a moment to practice what I preach and truly Pause and Reflect. Surrounded by so many wonderful people for the official launch events for my new book, The PRO Method, my heart and soul are truly full. I dedicated this book to 'My community of Reinventors' for one simple reason: reinvention or transformation of any kind, on any scale, is almost impossible to do in isolation. So it felt particularly important to me to celebrate pu

You deserve a career that feels happy, fulfilling, and financially rewarding – and I'm here to help. I am SO excited to share that my very first self-paced coaching course: The Career Confidence Reset has landed. Here's why I created it and what's in store... I created this course because I know what it is like to stare at a career crossroads and wonder, 'Is this all there is'? Spoiler alert: There's more. If you are a bright, busy woman feeling like you want something new fr

This past weekend, I officially popped my festival speaking cherry at Chris Evans’ CarFest at Silverstone. Between two speaking engagements and book signings to launch my new book The PRO Method, the energy was electric and it felt the perfect way to bring some reinvention magic into the world. But, amid the noise, the crowds, the roar of engines on the racetrack – not to mention the challenge of navigating the vast festival grounds with my family – what stood out to me most

Can this hot collagen treatment restore my ‘burnout face’ – and my confidence?

The summer pause isn't a luxury – it is essential to our wellbeing. Here's what I got up to with the family, island hopping in Croatia

Have you ever had a moment where the universe tests your peace of mind? It’s boiling hot, the kid’ school has closed and you’re going to have to reorganise your diary? (It can’t just be me this week!). Perhaps you’ve received a triggering email? Are you anxious about an upcoming event? Or an exchange with a colleague, friend or family member has left you unsettled and questioning your relationship? Try this 30-second physical reset next time your thoughts start consuming you.

I am absolutely delighted, emosh, and proud to share some very big news: I have written a new book! It’s called The PRO Method – and it is officially available to pre‑order. This book is incredibly special to me. What began as a moment of feeling utterly derailed by burnout in 2022 has unfolded into the most magic chapter of my life and career yet. It led me deep into the neuroscience of change, into my coaching qualifications, and into the work I now feel most called to do o

The Devil Wears Prada 2 is a fantastic romp through the magazine world, but that's not why it piqued my attention There was something surreal about watching The Devil Wears Prada 2. For most people, it was a nostalgic return to the glossy world of magazines, fashion, Miranda Priestly’s icy demeanor, and Andy's attempts to win her favour. For me, it felt like stepping back into a life I once lived, but that’s not the real reason it has stayed with me so deeply. Yes, it remind

If you’ve ever worried that raising your visibility online is a vanity metric, or told yourself you 'don't have time' to show up online, yet you secretly know you're destined for bigger things, here’s the truth: visibility is a catalyst for change . It’s how every modern movement begins, and how YOU can make a difference. I'm going to show you how... I was joined by confidence coach Rosie Dalling and Creator and Instagram trainer Andie McDowell (@dahliabeach) on our last Rein

In between Davina McCall and I, in the photo below, is Dr Nighat Arif, a GP, author and TV presenter, and when she posted on Instagram last week that no-one came to the signing of her new book, The Complete Guide To Family Health in her local bookstore, it was a painful reminder of another brilliant woman's voice being overlooked. This made me feel mad, not only because I adore Nighat and count her as a friend (I actually went to her launch party for this brilliant new book),

"You have to know when to leave a party" has long been my favourite life lesson. At its core, it means recognising the moment when something has peaked – whether that is a job, a relationship, a project, a social situation – and is now on the decline. It’s a metaphor about timing, self‑awareness, and the art of a graceful exit and it feels so relevant to many of us in midlife. When I quit my 'big job' in the media, it was a full-heart reckoning. It began the morning after t

Celebrating the women who make reinvention a reality - that's you! International Women’s Day always invites a moment of reflection, but this year feels especially meaningful to me. As I look at the extraordinary community that has grown around Rosie’s Reinvention Retreats over the last 18 months, I’m filled with gratitude for the women who have shaped, supported, and elevated this movement from day one. When I walked away from my “big job,” as Editor in Chief of HELLO! magazi

In midlife, when our roles, responsibilities, hormones, identity and priorities are shifting, the question of what success means to you, becomes a chance to rewrite the script you may have been living by for years, even decades.

After a 30-year break, a week ago, I found myself back on skis for the first time in three decades. Yes – thirty years. I went to Chamonix with Girl Powder Retreats , imagining crisp air, mountain views, and maybe a gentle glide or two. What I got instead was a lot of falling, a lot of laughing, and a surprising amount of clarity. Because here’s the thing: sometimes it takes doing something wildly outside your comfort zone to show you how far you’ve already come — and how muc

Happy New Year! I hope you’ve had a chance to rest, reset and recover from the festive whirlwind. To me, January always feels like stepping out of a snow globe that’s finally stopped shaking — everything settling, slowly, into place. And sometimes with a sprinkling of actual snow for some of us. Don't tell the kids, but I love the week they go back to school and I can get into a routine again. Yet January can feel like a lot of pressure too. And while the world rushes into re

It's been a month of pausing and reflecting on the enormous possibilities that open up when you find your purpose. And why it's time for organisations and brands to take note... Hello! Hi! Welcome. Come on in, and take a breath. A big warm welcome to anyone who is new around here, perhaps you found me via my new novel Bad Influence and the fabulous Instagram giveaway we ran recently with the lovely Claire Lopez. It is so good to have you here. Swerving the road to burn out A

Emma and I welcomed anxiety therapist Joshua Fletcher and GP Dr Milli Raizada to our Reinvent Your Wellbeing Retreat in Manchester It's been a busy old time on the Reinvention Retreats front in October with three unforgettable retreats in close succession. We marked World Menopause week with our retreat in the heart of Manchester, in partnership with menopause coach Emma Neville, then held a corporate wellbeing workshop in London, and then it was a hop and a skip to the seren

I recently wrote a short story which was published in a Sunday magazine and I thought it would be nice to share it here too. It makes a...

I had an itch to write a novel from as far back as I can remember. I wasn't a brilliant writer, but I loved stories, and I had a great...

A love of everyday stories is the reason I became a journalist over 25 years ago, and it has served me well throughout my career. I spent...