Welcome to Rosie’s Reinvention Retreats
Rosie's Reinvention Retreats provide a curated, practical, holistic and results-driven approach to living your best midlife – all in a unique
one-day format.
Drawing on my personal experience of coming close to burnout in 2022 and my subsequent reinvention from a 23-year media career, latterly as the award-winning Editor-in-Chief of HELLO! magazine, to qualified coach, author and broadcaster, I am thrilled to introduce my ‘retreat in a day’ experience. This is the practical, accessible retreat I was looking for (and which didn’t exist), when I started to question what my midlife was going to be about.
Connection and trust: Penny Lancaster joined me for a fireside conversation about her menopause journey on our Wellbeing Reinvention Retreat in Windsor in 2024. I'm a true believer in the power of sharing our stories to support and inspire others.
NOW BOOKING!
Rosie's Reinvention Retreats: A Nervous System Reset
Friday 19th June, 9.30-3pm, Corinthia London
A one‑day restorative experience for women who are good at coping, but whose body never full switches off. For those who are ready to feel balanced, nourished and fully themselves again
When you’ve spent years being the capable one – the organiser, the emotional anchor, the woman who keeps going no matter what – your nervous system often pays the price. You cope, you push through, you achieve… but your body never fully switches off.
This special Rosie’s Reinvention Retreat, co-hosted by Tess Daly and Gayle Lawton, founders of NAIA Beach, is designed to change that, giving us the tools to better support our body and mind with all that life throws at us. Prepare for an amazing and enlightening experience in the gorgeous surrounds of Corinthia London.
Nervous System Recalibration with Nahid de Belgeonne
Renowned somatic movement educator and author Nahid de Belgeonne will lead a deeply restorative, full‑body experience blending gentle breath work, somatic coaching and mindful movement.
Inner Safety with Abigail Iquo Isuo and Jade Adams
Psychotherapist Abigail Iquo Isuo and holistic therapist and Reiki master Jade Adams will guide a grounding session exploring emotional regulation, inner trust and the mind–body connection. Learn how to reconnect with a deeper sense of inner intelligence and emotional steadiness, with sustainable habits to support your nervous system when you leave the room.
This one‑day course is ideal for women who want to:
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Nourish your nervous system in ways that are sustainable and science‑backed
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Keep burnout at bay and stop living in survival mode
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Cope with overwhelm without abandoning your needs
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Learn how to reconnect with your body, breath and feel grounded again
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Find clarity and emotional balance in midlife
In Partnership with NAIA Beach
For this special retreat, I have teamed up with NAIA Beach, the beach and activewear brand founded by Tess Daly and Gayle Lawton. Tess and Gayle will be joining us in person to welcome guests and take part in a conversation with Rosie about why nervous system care matters now more than ever, their own midlife awakenings and the power of community, connection and female support networks.
Need to know
Please wear comfortable clothes as we will be lying down for some of the practice.
Your ticket price includes refreshments and snacks throughout the day, a healthy buffet-style lunch, plus a luxury goodie bag with all of our favourite products to support midlife wellbeing – all in the beautiful surrounds of Corinthia London. And plenty of networking opportunities!
BOOKING NOW!
Reinvent your writing journey: An immersive retreat for writers
The Manor House, Castle Combe, Cotswolds
Monday 9th – Wednesday 11th November 2026
Whether you're a complete beginner, deep into a manuscript, finding it hard to get motivated or brimming with ideas and untapped potential, this retreat offers expert-led workshops and time to focus on your craft.
I will host you for three days at The Manor House in Castle Combe, South Cotswolds, and I will be joined by celebrated novelist and writing tutor Jill Dawson who will guide you on creating compelling characters, plotting storylines, and crafting vivid dialogue. Jill was instrumental as a mentor when I was writing my debut novel, The Stylist, which went on to become a best-seller, so I can recommend her whole-heartedly.
Leading literary agent Jenny Savill will also join us, to share practical advice on securing representation and getting your work published. Jenny is my literary agent so I trust her completely, too!
This is a rare and exclusive opportunity to hear from three leading names in the publishing industry. Each of us will also be available for one-to-one sessions to offer personalised guidance during your stay.
In the peaceful countryside of The Manor House – where historic charm meets modern luxury and Michelin-starred dining – you'll find the perfect setting to let your words flow. It is no surprise this stunning Cotswolds village has been the setting for numerous film and literary works – you will be inspired from the moment you arrive! Read more about The Manor House here .
From scenic walks to exquisite dining and serene surroundings, this retreat promises to reinvigorate your creative spirit and help you to write your next chapter with confidence and all the skills you could need.
Your stay will include: Three days of creative writing tuition, workshops and discussion with Rosie, Jill and Jenny. Breakfast, refreshments, lunch and group dinners with wine and soft drinks. Luxury overnight accommodation. Time to write. Connection, support and conversation with your fellow guests. We always have fun too!
Prices are based on the single occupancy of rooms. Please let me know if you would like to share a room with a friend who will also attend the retreat, as we could look at a price reduction for sharers.
We have just 10 places for this special writing retreat and I envisage them going fast. We had a ball last time!
Watch: Why come on a retreat?
Sharing my motivational transformation journey
“My career reinvention hasn't happened overnight - or by accident - my new business is as a result of some deep work around understanding my values and strengths, up-skilling and discovering my purpose for the next chapter. Slowly but surely - you have to trust the process - the vision became clear. Now I want to share this expertise with thousands of other women.
With a solid background in journalism, a bulging little black book and having qualified as a life coach, my team and I bring an exciting, carefully-curated vision to a holistic retreat experience
– all with a sprinkling of stardust, of course!
Each day is crafted especially for midlife women looking to reinvent their career, to start or grow a business, or take extra care of their wellbeing, including tackling the menopause and burnout. It's the perfect place to come to feel supported, to reflect, learn, laugh and make plenty of new connections. We can cater for groups between 10 and 30. Please enquire for larger teams or business communities.
Reinvention feels a lot less daunting when you start planning the second act you deserve. Whether it’s reinventing your working life, starting a small business or getting a grip on your wellbeing, including tackling the menopause and burnout, you are not alone. We've got you.
Join the reinvention revolution!”
A FEW OF OUR PREVIOUS RETREATS...
Rosie's Reinvention Retreats for midlife women launched in September 2024 and since then we have been running roughly one in-person retreat per month. Each retreat offers a holistic approach taking in confidence, wellbeing and up-skilling in different areas of life. Our retreat days our inclusive, friendly and provide a safe space where confidentiality is key. This year we ran retreats in Manchester and Hampshire too. Most guests attend on their own, and some book with a friend or colleague. Here's a flavour of some of the retreats we have run in the past. Please feel free to drop us a line and let us know which subject areas you're interested in...
January – Reinventing Success: How to optimise your work/life flow at Corinthia London. We kicked off the new year in a positive way by planning what success means for the year ahead under expert guidance from executive coach Jessica Rogers and pyschologist
Dr Lalitaa Suglani.
October – Reinvent Your Wellbeing: Our guests were granted permission to pause, as we went into deep reflection and education on perimenopause and menopause health with Rosie Nixon and menopause coach Emma Neville at Manchester's Stock Exchange Hotel. Leading experts from the worlds of women's health nutrition, therapy and fitness joined us for an energising and informative day.
March – Reinvent Your Personal Brand at Corinthia London. We unpacked personal branding and how to hone your story with coach Rosie Dalling plus Instagram expert Kirsty Raper. Lily Charmed founder Lucy Lee joined Rosie for a fun and original workshop on telling your story with clarity.
May – Reinvent Your Media Skills at Corinthia London. Rosie was joined by journalist Ally Oliver and podcaster Jennie Becker for a masterclass in gaining visibility in the media, public speaking, plus how to begin a podcast and achieve more appearances. Poppy Delbridge also joined us for a confidence-building rapid tap.
November – Reinvent, Reimagine, Rise! On this retreat at Corinthia London, we dug into the causes of burnout and worked on sustainable vitality strategies with executive coach and author Lynn Blades. Plus Dame Kelly Holmes joined is to share reinvention mindset strategies. This was a unique opportunity to hear from two powerhouse women in an intimate setting.
Learning feels so much better in luxury surroundings! The retreats provided a unique opportunity for learning, connection and reflection.
Rapid Tapping with Poppy Delbridge at the Corinthia London Career Reinvention Retreat day
Don’t just take our word for it…
Some of the messages I have received after the retreats have made my team and I feel so proud:
'I felt so supported, lifted, and looked after.' Jane
'This truly was a retreat like no other.' Lucinda
'I feel reinvented.' Gwen
'Congratulations on this quite exceptional event.' Karen
‘Still buzzing from the energy in the room.’ Didi
‘What a wonderful day of reinvention, discovery, renewal and empowerment.’ Lisa
‘You’re pulling together the most warm and powerful sessions.’ Anna
‘Such a unique event and opportunity.’ Lesley
Treats for your mind, body & heart
There is nothing more satisfying than when a partnership feels authentic and seamless in every way, and I love inviting brands I love, and who share my vision for empowering women at this stage of life, to gift our retreat guests.
Each retreat attendee has a chance to sample a host of goodies in our specially curated Rosie's Reinvention Retreat goodie bag.
Here's a look inside one of the amazing retreat goodie bags, they are regularly worth over £200 and contain some of my favourite wellbeing products, including Gold Collagen Forte Ageless, The Better Menopause supplements, Flow Brew mushroom drinks, Studio 10 make-up and of course my book Be Kind!
This is the icing on the cake when you attend a retreat – who doesn't love a luxury party bag?!
The And Begin 'Discovery area' at the Windsor retreats
Each luxury goodie bag is worth over £200
Are you ready to
Reinvent like a pro?
Entering the second half of life has never felt better. Please get in touch express your interest in my next retreats and let me know which themes you're interested in. I am now focused on launching our digital membership offering and planning more unique, luxury day retreats for the year ahead. And there will be some mixed-sex retreats too.
I know I have truly found my purpose, and it is wonderful to share this journey with you.
Curate your own retreat with me
Let me create an amazing retreat for your business, your team, colleagues or friends. My retreat days are generally from 9am until 7pm or 9am to 3pm - we delve into each subject through workshops, coaching sessions and talks following my Reinvention Programme - Reinvent like a PRO.
There is plenty of time for networking and asking independent questions to the experts. Plus coffee breaks, a gorgeous healthy lunch, and time out in the afternoon to make full use of the stunning spa facilities. Every retreat day includes precious time for a pamper! I can help you find the perfect location, or work with your requirements.
Example timings for a full-day retreat. Days can be curated for more/less time.
9am
Registration
9.30am
Welcome and PAUSE session
10.45-11.15am
Coffee break and networking
11.30am
REFLECT sessions
12:45pm
Lunch
2pm
ORGANISE sessions
3.45pm
Time out: Tea / Spa / Exercise
5.30pm
The Reinvention Conversation: Fireside chat
6.15pm
Drinks, canapes, networking
7pm
Day retreat ends
Guests staying over are invited to join us for breakfast at 8am.
Rosie’s Reinvention Retreats in proud partnership with:
Corinthia London
