I am absolutely delighted, emosh, and proud to share some very big news: I have written a new book! It’s called The PRO Method – and it is officially available to pre‑order. This book is incredibly special to me. What began as a moment of feeling utterly derailed by burnout in 2022 has unfolded into the most magic chapter of my life and career yet. It led me deep into the neuroscience of change, into my coaching qualifications, and into the work I now feel most called to do o

In midlife, when our roles, responsibilities, hormones, identity and priorities are shifting, the question of what success means to you, becomes a chance to rewrite the script you may have been living by for years, even decades.

After a 30-year break, a week ago, I found myself back on skis for the first time in three decades. Yes – thirty years. I went to Chamonix with Girl Powder Retreats , imagining crisp air, mountain views, and maybe a gentle glide or two. What I got instead was a lot of falling, a lot of laughing, and a surprising amount of clarity. Because here’s the thing: sometimes it takes doing something wildly outside your comfort zone to show you how far you’ve already come — and how muc