Looking back on the last week, I’ve had to take a moment to practice what I preach and truly Pause and Reflect. Surrounded by so many wonderful people for the official launch events for my new book, The PRO Method, my heart and soul are truly full. I dedicated this book to 'My community of Reinventors' for one simple reason: reinvention or transformation of any kind, on any scale, is almost impossible to do in isolation. So it felt particularly important to me to celebrate pu

This past weekend, I officially popped my festival speaking cherry at Chris Evans’ CarFest at Silverstone. Between two speaking engagements and book signings to launch my new book The PRO Method, the energy was electric and it felt the perfect way to bring some reinvention magic into the world. But, amid the noise, the crowds, the roar of engines on the racetrack – not to mention the challenge of navigating the vast festival grounds with my family – what stood out to me most

Can this hot collagen treatment restore my ‘burnout face’ – and my confidence?

The summer pause isn't a luxury – it is essential to our wellbeing. Here's what I got up to with the family, island hopping in Croatia

Have you ever had a moment where the universe tests your peace of mind? It’s boiling hot, the kid’ school has closed and you’re going to have to reorganise your diary? (It can’t just be me this week!). Perhaps you’ve received a triggering email? Are you anxious about an upcoming event? Or an exchange with a colleague, friend or family member has left you unsettled and questioning your relationship? Try this 30-second physical reset next time your thoughts start consuming you.

I am absolutely delighted, emosh, and proud to share some very big news: I have written a new book! It’s called The PRO Method – and it is officially available to pre‑order. This book is incredibly special to me. What began as a moment of feeling utterly derailed by burnout in 2022 has unfolded into the most magic chapter of my life and career yet. It led me deep into the neuroscience of change, into my coaching qualifications, and into the work I now feel most called to do o