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My blogs
A space where I share my thoughts, insights and experiences on topics that intrigue and inspire me.
The Power of the Summer Pause: Lessons in Slowing Down from the Dalmatian Coast
The summer pause isn't a luxury – it is essential to our wellbeing. Here's what I got up to with the family, island hopping in Croatia
2 days ago4 min read
The emotional reason I decided to write my new book - and how it can support you
I am absolutely delighted, emosh, and proud to share some very big news: I have written a new book! It’s called The PRO Method – and it is officially available to pre‑order. This book is incredibly special to me. What began as a moment of feeling utterly derailed by burnout in 2022 has unfolded into the most magic chapter of my life and career yet. It led me deep into the neuroscience of change, into my coaching qualifications, and into the work I now feel most called to do o
May 195 min read
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