This past weekend, I officially popped my festival speaking cherry at Chris Evans’ CarFest at Silverstone. Between two speaking engagements and book signings to launch my new book The PRO Method, the energy was electric and it felt the perfect way to bring some reinvention magic into the world. But, amid the noise, the crowds, the roar of engines on the racetrack – not to mention the challenge of navigating the vast festival grounds with my family – what stood out to me most

Have you ever had a moment where the universe tests your peace of mind? It’s boiling hot, the kid’ school has closed and you’re going to have to reorganise your diary? (It can’t just be me this week!). Perhaps you’ve received a triggering email? Are you anxious about an upcoming event? Or an exchange with a colleague, friend or family member has left you unsettled and questioning your relationship? Try this 30-second physical reset next time your thoughts start consuming you.