PLUS: Win! A Midlife Luxury Wellbeing Goodie Bag worth over £300 Entering a room alone to attend an event can feel a mixture of nerve-wracking an exhilarating. Yet as soon as the honest conversations flow, you realise we have far more in common than you could have imagined. There is an undeniable spark that lights when women gather around a dinner table. Sitting down as the guest speaker at the Mumble Forum Founders Table dinner last week - an intimate gathering hosted at AKI

Looking back on the last week, I’ve had to take a moment to practice what I preach and truly Pause and Reflect. Surrounded by so many wonderful people for the official launch events for my new book, The PRO Method, my heart and soul are truly full. I dedicated this book to 'My community of Reinventors' for one simple reason: reinvention or transformation of any kind, on any scale, is almost impossible to do in isolation. So it felt particularly important to me to celebrate pu

This past weekend, I officially popped my festival speaking cherry at Chris Evans’ CarFest at Silverstone. Between two speaking engagements and book signings to launch my new book The PRO Method, the energy was electric and it felt the perfect way to bring some reinvention magic into the world. But, amid the noise, the crowds, the roar of engines on the racetrack – not to mention the challenge of navigating the vast festival grounds with my family – what stood out to me most