PLUS: Win! A Midlife Luxury Wellbeing Goodie Bag worth over £300 Entering a room alone to attend an event can feel a mixture of nerve-wracking an exhilarating. Yet as soon as the honest conversations flow, you realise we have far more in common than you could have imagined. There is an undeniable spark that lights when women gather around a dinner table. Sitting down as the guest speaker at the Mumble Forum Founders Table dinner last week - an intimate gathering hosted at AKI

Looking back on the last week, I’ve had to take a moment to practice what I preach and truly Pause and Reflect. Surrounded by so many wonderful people for the official launch events for my new book, The PRO Method, my heart and soul are truly full. I dedicated this book to 'My community of Reinventors' for one simple reason: reinvention or transformation of any kind, on any scale, is almost impossible to do in isolation. So it felt particularly important to me to celebrate pu

If you’ve ever worried that raising your visibility online is a vanity metric, or told yourself you 'don't have time' to show up online, yet you secretly know you're destined for bigger things, here’s the truth: visibility is a catalyst for change . It’s how every modern movement begins, and how YOU can make a difference. I'm going to show you how... I was joined by confidence coach Rosie Dalling and Creator and Instagram trainer Andie McDowell (@dahliabeach) on our last Rein