The weekend is winding down, and that familiar weight begins to settle in your chest. You look ahead at your diary for the week, and that nagging internal dialogue begins: How am I going to get through this? As I write this on Sunday afternoon, I remember that feeling so well. It could be time for a career reset. If the honest answer to that question is a mix of exhaustion and a persistent sense that you’re trapped, you are not alone. For so many of us in midlife, there’s an

Have you ever had a moment where the universe tests your peace of mind? It’s boiling hot, the kid’ school has closed and you’re going to have to reorganise your diary? (It can’t just be me this week!). Perhaps you’ve received a triggering email? Are you anxious about an upcoming event? Or an exchange with a colleague, friend or family member has left you unsettled and questioning your relationship? Try this 30-second physical reset next time your thoughts start consuming you.