‘I understand what it’s like to reinvent yourself in midlife and I believe for those struggling to find the answers at their crossroads in life, Rosie’s book will inspire you to fulfill your true potential.’
Penny Lancaster
Struggling with burnout or overwhelmed by life's responsibilities? Feeling as though you’re destined for something more but unsure where to start? I see you.
The PRO Method is the book I wish I’d had four years ago when I was navigating exhaustion, questioning my career and feeling a little bit lost. I did all the research into the science of navigating change and finding your purpose and The PRO Method is the result. It offers an easy to implement blueprint to see visible, purposeful, sustainable change in your life, through three distinctive steps.
It is the transformative solution that allowed me to successfully navigate change, protect my mental wellbeing and start my new business. The PRO Method meets you where you are and helps you to become even more YOU by identifying what truly is important.
Rooted in science and neuroscience, the book guides you through three essential steps to break the cycle of overwhelm:
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Pause: Calm the nervous system by creating space to step back and reset when facing high stress.
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Reflect: Evaluate your situation to build a new mindset that aligns with who you truly are and what you value.
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Organise: Establish realistic goals and workable plans to move forward decisively.
Whether you are navigating career transitions, financial pressures, relationship breakdown or life events have nudged you into an unforeseen direction, The PRO Method is the ultimate framework to reach for when you need a reset to achieve the life you deserve. This book is where you start.
There are even some journaling pages and prompts in the book to guide you through the transformation you wish to make. Think of it as a capsule coaching course with me by your side every step of the way.
‘What if it’s not a crisis, but your calling?’
Reviews
‘Taking time out, taking time to reflect is one of the most valuable things we can do in life but having that luxury is rare. To physically pull yourself away from your daily life is not always a reality; practically nor financially. So thank you Rosie for writing a book which can help us all achieve a new mindset through demanding but exciting periods of life’.
Gabby Logan
'If you're looking to reset or reimagine what life can be, The PRO Method is where you start.'
Dame Kelly Holmes
‘A practical, beautifully honest blueprint for anyone brave enough to begin again.’
Holly Tucker MBE - founder of Holly & Co and Notonthehighstreet
‘Warm, honest and deeply empowering. Rosie has created a book that will help so many people navigate change with greater calm and clarity.’
Sally Gunnell
‘If you're feeling like you want a change in your life I highly recommend this book. Rosie's PRO method is rooted in Neuroscience and is practically focused so you can give yourself the time to recognise what you want and make plans which work for you. As a coach and storyteller Rosie presents concepts in a way that can be easily actioned which means it's not a book which will sit on your shelf gathering dust it's a "how to" guide for any one who is looking to reinvent their life in a way that doesn't feel overwhelming. This is a book which you'll dip into for years to come and I've already got copies to gift to my friends.’
Ruth Kudzi, Founder Optimus Coach Academy
‘Everyone needs to read this book. Through her own struggles, acceptance, and determination to evolve, Rosie has given us all a fantastic lesson in how to lighten our own loads. Her brutal honesty is refreshing – and an important reminder that we never know what challenges others are dealing with. Having faced my own battles at points throughout my life, this book has reinforced the message that taking time out to heal, reflect and shape my own future is a strength and not the weakness it all too often feels like. There are some truly inspiring recommendations here that I know I will benefit from going forward, and I will take great pride in sharing this book widely. Through her own journey to rediscover herself, Rosie is going to help countless others to do the same.’
Carolyn Harris MP
‘So many of us ignore the signs of overload - but why wait until you hit that wall? The Pro Method guides you back from the brink of burnout. Backed by science and experience - let Rosie be your trusted friend.’
Dame Denise Lewis
My Literary Agent
Jenny Savill
Managing Director
Andrew Nurnberg Associates Ltd
+44 (020) 3327 0400
